Meditating has many benefits, but some people feel that it is hard to sit quietly and clear your mind. If you find meditation is hard, do not give up on it; just sit for shorter sessions such as two-minute sessions instead of more.

Power of Meditation

You do not have to meditate for long periods of time to get powerful results. You can enjoy the benefits of practicing meditation by just doing it for a couple of minutes a day. Achieving two-minute meditations can be a practice that you can take part in, and it will help your skills to be stronger in the long run.

Shorter Meditations

You can do shorter meditations, which can help you focus and be grounded. Use short meditations when:

• You have a lunch break.
• You have a short break at work.
• You want to calm your mind before bed.
• You need to prepare for the next day.
• You want to destress after a hard day.
• You want to clear your mind so you can concentrate on other things.

Meditating for Two Minutes

Here are some ways you can meditate for a short time:

• Sit in a comfortable position and figure out if you need to readjust how you are sitting.
• Close your eyes.
• Deep breathe.
• Focus on your breathing.
• Allow your mind to focus on your meditating and no other things.

Strategies

You can use short meditation in different ways, such as focusing, clearing your mind, or allowing your day to be better. But, first, recognize what you need in your life and, once you can focus, think about what you need to pay attention to.

Here are some strategies to do:

• Focus on your emotions and figure out why you are feeling angry, sad, upset, or overwhelmed. Think about your emotions for a couple of minutes, and then let the feelings go.
• If you feel someone needs positive energy, focus on them, and then spend two minutes letting the universe take the positive energy to them.
• Love yourself. If you have low self-esteem or you are upset with yourself, learn to appreciate yourself and forgive yourself.

Doing short meditation can help you if you are having difficulty concentrating on meditating for a long time. However, if you do not believe this, talk to a psychic about how short meditations can help you and help you to explore the issues in your life.

The heart chakra is where you have love and kindness. The heart chakra allows you to be connected so you can reach your higher purpose in life and find happiness and love. When you are open to love and focused on what you love, it is important that you understand that your heart chakra needs to be balanced and strong.

The heart chakra is based on the color green, and when something is not feeling right or if you feel that you are lacking in love, you have to get back to nature and figure out what you are missing. This chakra is located in the middle of your chest, and so it helps to get the other chakras into order when it is strong.

The heart chakra helps with your lungs, heart, and your emotions. Your feelings are formed from this chakra, and when your emotions are blocked, or you are feeling stress, fear, and doubt, and you are unable to love, chances are your heart chakra is blocked.

People have many different emotions and have to look deeply at their heart chakra and see if it is working well or needs healing. Some emotions are hard to deal with, and when there is any blockage, this makes it even harder. For example, if you are having a hard time opening up your heart and having love, chances are you are not balanced, and it will make it hard for yourself. Likewise, if you do not have patience with yourself, you will not be able to love unconditionally.

When you want to connect with the universe and have love, you are not judging others, and it means that no matter what happens, you can inspect your feelings and know what you are feeling and where your love is. If you feel that you are struggling, here are some things that you can do to balance your heart chakra:

Thankfulness

One of the biggest things about the heart chakra is thankfulness. This is something you can do so that you can be healthy and aligned with your heart, mind, body, and soul. These feelings and emotions can be blocked and when this happens, show your thankfulness for what you have, the people in your life, and the universe.

Practice writing lists of things that you are thankful for and keep a thankfulness journal. Showing thankfulness does not only help to balance your heart chakra, but it also can decrease stress, aggravation, depression, and hurt.

Forgiving

Once you are thankful and know what you have in your life, you can begin to accept that things are sometimes hard, and we have to forgive. When we forgive ourselves, we can understand and embrace that things happen and things go wrong. Maybe you have felt a lot of hurt for what you have held on to in your life.

Opening your heart up to love and thankfulness is one way for you to learn to forgive yourself and those in your life. When you need to balance your heart chakra, learn to forgive, and let go of pain, anger, fear, disappointment, and other negative feelings. Doing this can increase your vibrational frequencies.

Unconditional Love

Emotions can be hard, and sometimes they are not easy to understand. When you are depressed or lacking love, you can meditate to work on your feelings. Meditation lets you eliminate unwanted emotions and focus on good things. When you meditate for your heart, you will see that you have flaws but that you can love yourself unconditionally anyway. Learn about who you are and learn to love yourself and others.

Empathy

When you put other people above yourself, this is empathy. This can help you love others and be open to what your heart is showing you. Empathy is about connecting with others and accepting them for their differences. When you look at your heart chakra, you will find that you are sometimes sensitive to other people and how they are feeling. Getting rid of the blockages in your heart chakra can help you connect easily with others and love them.

Compassion

Being compassionate is a special thing. This means that you love and care for others and you are kind to them. Maybe you are giving, and maybe you have energies of love and want to be good to people. When you are compassionate to others, this means you are being kind without wanting anything in return.

Patience

Patience is hard for everyone, but it is something that you can practice. Learn to practice being patient with yourself in your goals and in your life.

When you have no patience, it can bring about fear and regret and cause you to be unable to handle your emotions. Patience is a way that you can heal and not be pressured in life. When you can feel good about yourself, you can be stress-free and happy.

Free

Getting rid of blockages in your heart chakra can help you to have freedom. This can help you to open up your heart and to love others. It can help you to get rid of guilt and anger and to have love and compassion.

Getting rid of these hard feelings can cause you to be able to change your patterns and feel honest with yourself and others. These can be hard feelings to get rid of, but you can do it.

Contentment

Be smart and embrace your life. Learn to be happy with what you have and to know that everything is not always perfect in your life. Let your heart be open and develop your emotions to have peace in your body and mind.

Strength

Some people are not strong, and so they have a hard time having unconditional love. However, there is grace in strength, and when your heart chakra is not blocked, you can overcome the pain and the other unhealthy emotions that you have.

Learn to recognize different patterns and what causes you to have certain emotions. Learn to take care of any blockages you have and increase the vibrations of your emotions. Let your heart grow and be stronger.

Happiness

Happiness is the best and highest vibrational frequencies that you can have. This is a pure emotion and can give you peace and love. It can bring you happiness when you can open up yourself to love who you are and to love others.

Having unhealthy emotions can cause you to look inside and improve your feelings and mindset. Learn to connect with the universe and keep your heart open so you can have more happiness in all you do.

When something is wrong with our physical bodies, like we get sick or have some type of infection, we take something to heal it. We may reach for medication or supplements that we trust to provide help. However, just as medicine is used to heal the physical body, we must also care for our aura and energy body to be fully healthy. The light body also called the auric field, requires the same loving care that the physical body deserves. Traditional medicine tends to overlook this aspect of care, but this does not mean it should be ignored.

There are many people out there that think herbs are for the kitchen, but herbs have been used as a form of medicine for centuries as a way to treat the body for illness. Today, they can still offer numerous benefits for physical healing and to align our bodies spiritually. The herbs we see daily can work on us on numerous levels to promote wellness and harmony. For example, lavender makes great tea that can be used when we are feeling stressed or need to relax to get a good night’s sleep, but when breathed in deeply, it can also calm our thoughts and instantly relax the muscles. Lavender is well known for bringing about peace and calm, but it can also positively affect our spirit by changing our energy vibration. On the spiritual level, lavender clears out negative energy and purifies the soul to unclog higher chakras.

Lavender is a small purple flower that correlates energetically with the third eye, crown chakra, and soul star. The soul star is an eighth chakra that is just above the head and holds the seat of compassion, selflessness, and divine love. It is of spiritual importance; even though it is outside the physical body, it needs to be cleansed and balanced like the others. Other herbs, including sage, angelica, and hyssop, are equally cleansing to the aura and restoring the light.

Herbs need to be matched with the correct issue or symptom for actual healing or cleansing. Choose the herb that someone is lacking to create a corrective balance. For example, when you think about the moon, it is watery, cooling, and has moisturizing qualities, so there are herbs available to correspond. Things like licorice or marshmallow root, or lemon balm can correspond well. This would be for those with excessive body heat, overheating, or skin rash. By contrast, those with dampness who were cold often would need warming-type herbs that will help with circulation and cleanse the blood. These can include cayenne, ginger root, or even cinnamon.

When we take this to the spiritual realm and look at the astrological qualities of each herb, then combine it with our own traits, we can mix in new herbs appropriately or even new colors that may be missing from the aura. This draws the spiritual components to where healing is needed so restoration can occur. Remember that the aura extends out from the physical body and includes both emotional and mental fields. Our skin and mannerisms reflect our spiritual, emotional, and mental states, so we must also treat them. Even when the physical body is what is showing symptoms, we need to start and end with auric healing and cleansing. This can start with thinking about our recent emotions and the thoughts that are occurring to see if something is off or blocked.

Next time you feel ill, pay attention to what life circumstances happened just before treating the aura. Then, since prevention is best, choose an herb that naturally enters your thoughts and work with it for a month, getting to know it and exploring it. There is likely a reason it comes to mind. Treat with the herbs appropriate for the issue.

Many people wonder if animals have an afterlife and what will happen to their pets when they pass over to the other side. Likewise, people wonder if animals go to heaven but communicating with animals in the afterlife is different than the way that humans communicate after they die.

Once an animal dies, you might want to have a sign from them, and sometimes, the universe will make it possible for the animal to communicate with you.

No Promise

Even though you really want to hear from your animal friend, this does not always happen. You cannot force an animal to talk to you in the afterlife; if it is not the will of the universe, it can be dangerous to open up portals of communication with your animals. This can allow the fallen angels to deceive you.

The best way is to ask the universe to send you a message from your animal that has died. This can be a desire that you have, and maybe you will get a sign from your animal, and then you can express your love to them. This can go from heaven to the earth.

Once you have asked, you have to have an open mind and learn how to communicate when it is the right time and as long as the universe approves it.

Animal messages can pass from one dimension to another, and they do not have any control over time or space, and you need to stay encouraged while you wait to see if you hear something. You can talk to your departed animal if this happens, and you will be able to allow them to visit you when they want to.

You can get visits from your dead pets if the universe allows it.

Communication

You have to be open to messages and signs, and you need to make sure that you have a close relationship with your spirit guides through meditation and that you are able to practice your spiritual communication. That way, you can hear messages when they come to you, and you can improve your intuition which will help you to communicate better.

It is important that you know that negative emotions can cause you to have more grief. It can cause you to have negativity and anger, and it can cause you to be unable to work through your grief. You must learn to have trust and peace with your loved pet that you miss.

You can send messages to your animal and let them know that you are struggling, but you will have to understand that you have strong emotions and that you can create a barrier of awareness with your animal. Talk to them and let them know what you are feeling.

Signs and Messages

When you ask for help from your spirit guides, you can have messages in different forms from your animals, such as:

• Telepathic messages.
• Smells that remind you of your pet.
• A feeling like your animal rubbing against you.
• Sounds like barking or meowing.
• Dreams.
• Written messages.

Pets want to communicate with you and have lower vibrations than people. Their communication can be easier and simpler than people’s messages.

Animals will have energies that will work through different dimensions and can help you get messages from your guides and can guide you to feel better and bring energies through any form.

If you experience this, you will have a spirit called a totem which is a spirit that looks like an animal. It is really an angel or a spirit guide and can have the animal’s energy form so you can get your message.

When you experience this, you will be able to get the help that you are looking for, especially if you are in some kind of danger. Again, this will be a relationship with your animal friend.

Bonds

Since you want a message, you will have this from your heart because of your love for your animal while it was alive on earth. You can be reunited with this animal in some other dimension, and sometimes, you will share a bond that lasts forever.

The bond will be love and will give you the chance to get a sign from them or a message. Pets and people have always shared bonds, and these are connected even after the animal has departed.

When an animal communicates with people, they can send their spiritual energy to the earth, and this is done so that they can comfort their person, and this can help to remind the person of their beloved animal friend.

Rather you get a sign or not; your animal can love you from heaven and can, stay connected to you, and will never lose your love.

Everyone has spiritual guides. Some believe them to be angels, and others believe them to be relatives who have passed on, but everyone has had that moment where they felt someone was watching over them. Maybe, you’ve felt like someone was trying to send you a message to help you. That is the work of a spirit guide.

Thoughts of Spirit Guides

There is some debate about where spirit guides come from and who they are exactly. Different religions have different views. Native Americans and Asian cultures think they are those ancestors who died a long time ago or perhaps were recent loved ones who passed on. Christians consider them to be either angels or of demonic origin, depending on the exact situation.

The traditional view of a psychic or medium is that they are humans who have been reincarnated multiple times on earth and have since learned all their lessons. Therefore, they do not need to be reborn again.

The result is the same, no matter what your belief system is. For example, you may hear a voice that frightens you in the middle of the night, or you may think someone whispers some guidance in your ear. These are all encounters of spirit guides.

Most spiritualists believe everyone has at least one spirit guide assigned to them from the moment of birth. This is your main guide and spiritual companion. Other guides, as many as 30 to 60, will come to you at various seasons of your life when you need guidance in certain areas.

Who Are These Guides?

There are seven basic types of spirit guides, although this is not a complete list.

• Gatekeeper Guide
• Joy Guide
• Native American Guide
• Doctor Guide
• Teacher Guide
• Philosopher Guide
• Ascended Master Guide

While some of these titles are self-explanatory, it is good to review each of their jobs or assignments.

The gatekeeper is a type of personal spiritual bodyguard. This guide manages others who want to help you and, perhaps more importantly, keeps out those spirits who would harm you.

The joy guide helps you to enjoy little things and find happiness with laughter, while the Native American guide is specifically a protector for indigenous people. This guide brings appreciation, respect for elders, healing, and compassion to your life.

The doctor guide works with you to maintain your health, and the teacher guide helps you with education by recommending the books you are to read and will send you to those who would mentor you. This guide also guides you along your chosen path in life.

The philosopher guide helps expand your thinking and guides you in wisdom. In addition, this guide assists with spiritual questions.

An ascended master guide only works with a few people because they choose people who are highly advanced spiritually. Spiritualists put Buddha, Krishna, and Jesus into the category of ascended master guides.

The purpose of these guides is singular. Their sole purpose is to help you on your life’s journey. They have no personal agenda but are there to help with both big problems, such as what career to take and some dilemmas such as finding your car keys.

How to Work with Your Spirit Guides

You work with your spirit guides by simply getting to know them and consulting with them. Here are three ways to achieve this:

1. Recognize they are there. Their presence is around you, and they want to connect with you. It is your choice whether or not to acknowledge and listen to them.
2. Ask their names. This can be asked directly or indirectly as a prayer. Like in dealing with an earthly human, there is better communication if you know the other’s name. They know yours, so you should know theirs.
3. Build a relationship.

Any trust is formed with a relationship, and it is the same with spirit guides. The more you learn to trust them, the better they can guide you. You can ask them for help or guidance. They won’t offer much unless you want it and ask for it.

You will get answers to your questions or requests for help, but be aware some of the answers may come in ways you don’t expect. So say thank you when answers do come.

Learning to depend on something considered supernatural is viewed as an oddity in an earthly world. However, once you have a few experiences, you will come to realize that spirit guides are as real as anything on earth. You will also see they can be of help.

Do not let your life be overwhelming, and know that you can wake up each day and feel happy and refreshed in your life.  However, if you feel that you are always waking up and you are full of aches or pains, or if you are dealing with being tired all the time or burnt out, chances are your chakras are not balanced.

Over time, you will notice that stress will affect you physically and mentally.  You will see that your body can no longer run and always feels down.  Even if you are following the right diet and you are working out, your spiritual energy can affect your well-being, and you can see that your energy is affected by people around them.

Instead of using practices to deepen your energetic feelings or to increase your clarity, you have to figure out how to get your chakras to be balanced.  This way, you can deal with stress and life challenges easier.  By balancing your chakras, you will find that you are able to visualize your happiness and take away your life stresses.

You should practice meditating for around 20 minutes each day.  This can allow you time to balance your chakras and overcome stress.  In addition, this will help you stay focused and have more energy.

Bubble

One way to balance yourself is to imagine that there is a bubble that is surrounding you.  Then, imagine that the bubble is completely around you and that you are full of energy.

Spend time in this bubble, and when you are relaxed and focused, you can move on,

Grounding

Make sure you pay attention to everything you are doing in your life.  Then, ground yourself by imagining the color red surrounding you and making you whole.

Balance in the Crown Chakra

At the top of your head is your crown chakra.  This is the place that you need to cleanse and pay attention to.  If you feel that your head is tingling, you can imagine that a cone is spinning clockwise in front of you and on your head.

Let the bubble you are in fill with white light and let it go through your whole body.

Forehead Chakra

Between your eyebrows is the third eye chakra.  Imagine a cone spinning clockwise on your forehead and let the chakra open.  See the energy around you in your mind’s eye.  Relax and let your forehead be calm, and open your eyes.

Let your bubble fill with other colors, such as blue indigo, because this is the color that is associated with the throat chakra.  This will help you meet your needs and allow you to hear the needs ofothers.

Heart Chakra

Take time to imagine the light coming down to your heart chakra.  Let the heart chakra open and feel the area in your chest getting bigger.  Let this fill will love.  This color is bright green and lets the color green fill your bubble.

Solar Plexus

Next, open up your solar plexus, which is found under your ribs.  This chakra is colored yellow and gives you a unique personality.  This chakra has to be balanced because it gives you power in yourself.

Let your bubble fill with his yellow color, enjoy deepening your feelings, and show off your talents.

Sacral Chakra

This chakra is located down by the belly button.  The sacral chakra is associated with orange and is where you have creativity and sexual energy.  You can feel other people’s emotions with this chakra.

Fill your bubble with orange and open up your imagination.

Cover the Body

Imagine that the light is coming from your head to your toes and traveling down through your body.  This will create solid protection for your entire body and will protect and open up your energy field.  Take a deep breath and allow the energy to flow through your body.

When you take these steps, you will see that things can be challenging, and you might want to surround yourself with the color that you need to strengthen.  You can do this by the colors you wear, the foods you eat, and painting things with those colors.

These things will help to strengthen you and take away your stress.  They will open up your body and charge your chakras so you can be happy, stress-free, full of love and understanding, and your body can be healthy. Take it slow and add this practice to your daily or weekly routine to keep yourself at the highest possible levels.