Body & Spirit

Hard work can bring on too much stress.  The busiest people want a stress free live, but don’t have the time.  It’s not as complicated as most busy folk believe. You don’t have to make extreme dietary changes, or rethink your philosophy. All you really have to do is let …

Have you ever tried running with a sack of potatoes on your back? Chances are that you’re doing it right now. Just about everybody has things in their lives that weigh them down, preventing them from soaring, loving themselves and life the way it was meant to be loved. The reason many …

Has self improvement been a never ending journey? What have you learned along the way and how is the journey different today from when you first started? But that isn’t always easy. Just know that you were the strongest swimmer in your bunch and that you came here with a …

We are always seeking someone to love, however, we forget to love the person who needs our care and attention more than anyone else. Yes! We forget to love ourselves.And the question is: how can we expect others to love us if we don’t? even if we don’t love ourselves, …