The heart chakra is where you have love and kindness. The heart chakra allows you to be connected so you can reach your higher purpose in life and find happiness and love. When you are open to love and focused on what you love, it is important that you understand that your heart chakra needs to be balanced and strong.
The heart chakra is based on the color green, and when something is not feeling right or if you feel that you are lacking in love, you have to get back to nature and figure out what you are missing. This chakra is located in the middle of your chest, and so it helps to get the other chakras into order when it is strong.
The heart chakra helps with your lungs, heart, and your emotions. Your feelings are formed from this chakra, and when your emotions are blocked, or you are feeling stress, fear, and doubt, and you are unable to love, chances are your heart chakra is blocked.
People have many different emotions and have to look deeply at their heart chakra and see if it is working well or needs healing. Some emotions are hard to deal with, and when there is any blockage, this makes it even harder. For example, if you are having a hard time opening up your heart and having love, chances are you are not balanced, and it will make it hard for yourself. Likewise, if you do not have patience with yourself, you will not be able to love unconditionally.
When you want to connect with the universe and have love, you are not judging others, and it means that no matter what happens, you can inspect your feelings and know what you are feeling and where your love is. If you feel that you are struggling, here are some things that you can do to balance your heart chakra:
Thankfulness
One of the biggest things about the heart chakra is thankfulness. This is something you can do so that you can be healthy and aligned with your heart, mind, body, and soul. These feelings and emotions can be blocked and when this happens, show your thankfulness for what you have, the people in your life, and the universe.
Practice writing lists of things that you are thankful for and keep a thankfulness journal. Showing thankfulness does not only help to balance your heart chakra, but it also can decrease stress, aggravation, depression, and hurt.
Forgiving
Once you are thankful and know what you have in your life, you can begin to accept that things are sometimes hard, and we have to forgive. When we forgive ourselves, we can understand and embrace that things happen and things go wrong. Maybe you have felt a lot of hurt for what you have held on to in your life.
Opening your heart up to love and thankfulness is one way for you to learn to forgive yourself and those in your life. When you need to balance your heart chakra, learn to forgive, and let go of pain, anger, fear, disappointment, and other negative feelings. Doing this can increase your vibrational frequencies.
Unconditional Love
Emotions can be hard, and sometimes they are not easy to understand. When you are depressed or lacking love, you can meditate to work on your feelings. Meditation lets you eliminate unwanted emotions and focus on good things. When you meditate for your heart, you will see that you have flaws but that you can love yourself unconditionally anyway. Learn about who you are and learn to love yourself and others.
Empathy
When you put other people above yourself, this is empathy. This can help you love others and be open to what your heart is showing you. Empathy is about connecting with others and accepting them for their differences. When you look at your heart chakra, you will find that you are sometimes sensitive to other people and how they are feeling. Getting rid of the blockages in your heart chakra can help you connect easily with others and love them.
Compassion
Being compassionate is a special thing. This means that you love and care for others and you are kind to them. Maybe you are giving, and maybe you have energies of love and want to be good to people. When you are compassionate to others, this means you are being kind without wanting anything in return.
Patience
Patience is hard for everyone, but it is something that you can practice. Learn to practice being patient with yourself in your goals and in your life.
When you have no patience, it can bring about fear and regret and cause you to be unable to handle your emotions. Patience is a way that you can heal and not be pressured in life. When you can feel good about yourself, you can be stress-free and happy.
Free
Getting rid of blockages in your heart chakra can help you to have freedom. This can help you to open up your heart and to love others. It can help you to get rid of guilt and anger and to have love and compassion.
Getting rid of these hard feelings can cause you to be able to change your patterns and feel honest with yourself and others. These can be hard feelings to get rid of, but you can do it.
Contentment
Be smart and embrace your life. Learn to be happy with what you have and to know that everything is not always perfect in your life. Let your heart be open and develop your emotions to have peace in your body and mind.
Strength
Some people are not strong, and so they have a hard time having unconditional love. However, there is grace in strength, and when your heart chakra is not blocked, you can overcome the pain and the other unhealthy emotions that you have.
Learn to recognize different patterns and what causes you to have certain emotions. Learn to take care of any blockages you have and increase the vibrations of your emotions. Let your heart grow and be stronger.
Happiness
Happiness is the best and highest vibrational frequencies that you can have. This is a pure emotion and can give you peace and love. It can bring you happiness when you can open up yourself to love who you are and to love others.
Having unhealthy emotions can cause you to look inside and improve your feelings and mindset. Learn to connect with the universe and keep your heart open so you can have more happiness in all you do.