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Working Toward a Stress Free Life

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Stress Free Life

Hard work can bring on too much stress.  The busiest people want a stress-free life but don’t have the time.  It’s not as complicated as the busiest folk believe. You don’t have to make extreme dietary changes or rethink your philosophy.

All you really have to do is let yourself relax.

Try it. It’s easy if you try.

Start by relaxing your jaw and letting your shoulders unwind. Now relax the tension in your tongue. Take a deep breath.

Now that was easy.

Here are a few steps to help you relax and reduce your stress levels whenever you feel anxious:

  1. It’s all about perspective.

How do you look at your life? Do you see the positive side or the negative side?  This has a direct effect on your stress level. Next, examine how you talk to yourself. Ask yourself if your worries are something you can fix or solve in the next few hours or if you have control over the situation.   If the answer is no, then just let it go.

Look at your problem as a challenge and look at what you can be grateful for. Look at the problem in the context of the bigger picture of your life.  If you can, walk away from the problem and do something else.  Finding something else to focus on and your stress will start to dissolve.

  1. Regulate your breathing.

Breathing keeps us connected to our lives, and it is one element you can control.  Sometimes you can’t catch your breath because of your emotional state. You can calm yourself by controlling your breath.  You have the power to slow down and just breathe.  Use your breath to center yourself.  Use the power of your breath to help you reclaim the power over your life and manage your stress.

  1. Honor your core values.

Think about what you value most. What virtues are most important to you? Do you value honesty, courage, and kindness? Or have respect for kindness and commitment. Whatever they are, they have helped you get by in your life. Take a minute to think of them. Once you have them identified, honor these values and use them as a safety net for your decisions.  Stick to your guns and your values, and you can prevent stress.

  1. Give yourself some affection.

Be good to yourself.  Treat yourself to a spa day, a massage, or a warm bath.  Relax and do whatever you need to do to make yourself feel pampered.  Slowing down for a while can dramatically affect your stress level. This is an important part of self-care.

  1. Do less.

It’s okay to say no.   Do a little less. Take some time to do nothing. Just be. Take the time to put yourself first, even if you do that by doing nothing.  Once you have mastered the art of doing nothing, add some importance to your actions by being mindful of everything you do.  Make every moment count and do one thing at a time.  This is a great way to show yourself that your life matters. Valuing yourself is the best stress-reducer of all.

Life will never be 100% stress free, but we can learn how to handle our days to limit the reaction we have to stress.

Run Away From Energy Vampires

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Energy Vampires

Is it possible for someone to be an energy vampire? Someone who will not leave you feeling lifeless from loss of blood but emotionally exhausted?  Yes! It’s true.

These people are familiar to everyone, and they’re fairly easy to identify; they can be a relative who wants your continuous support but never takes your advice, they can be a parent or authority figure who attacks everything you do, or they could even be a friend you trust with your innermost thoughts only to share those thoughts with another.

It’s hard to deal with energy vampires, particularly if they are someone you love and care about. Some of us are particularly empathetic, and we are open to the thoughts and feelings of others. A way to cope with energy vampires is to identify your own personal triggers. First, have you found what it is about these vampires that exhaust you? Do pessimists and negative people bring you down?  Or is it the insecurity of jealous people who are so envious they cannot be happy for others?

You may find yourself drained by people who refuse to take responsibility for their behavior and actions and instead rely on others for their happiness. You may be weakened by those who are judgmental. These are people who exhaust you with their judgment and intrusiveness.

While many of us can act this way from time to time, the energy vampire displays these behaviors as part of their personality.  It is also possible that the energy vampire doesn’t realize they are having such an effect on you.

Once you have figured out who the energy vampires are in your life, there are some things that you can do to feel better.

  • Start by looking at the positive traits this person may have; the more things you can think of, the better you will feel.  You may want to examine where their words are coming from; do they think they are giving you valuable advice or remarking on something you have asked about in the past?  This will put you in a position of positivity.
  • Another positive strategy is imagining yourself surrounded by a white light of protection.  This glow can protect you from outside negativity.  Above all, don’t engage with negativity. It will make you feel terrible by association and just drag you down further.   Keep yourself from responding to their negative behavior with some of your own.
  • A good way to protect yourself is to meditate and build up your level of positivity. You can also do this by thinking about what you are grateful for and listening to music. Exercise is a great way to build positivity.
  • Because we are energetic beings, we respond to the frequency of the energy of those who surround us. Therefore, if you maintain a level of positivity, you can bring positive energy to those around you.

If you find yourself unable to build a strong defense against a particular energy vampire, you may have to set a firm boundary with this person. There is nothing wrong with protecting your feelings.

What to Remember for a Psychic Reading

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Psychic Reading

Whether a face-to-face/sit down / personal visit or through a phone call, chat, or email – we have our own reasons for seeking the help of a psychic.   Our hearts know what intentions we had for setting out to speak to one another and also what we hope to hear, what we hope to learn.  Some people go to a psychic and have fun, some get into the habit of talking to a psychic, and yet some loathe the experience.

Experiences may vary, but really, the majority of the psychic reading experience is your reaction.   Are you prepared to hear bad news?  If the psychic vision does not match yours, what then?

Below are things to avoid when setting out to talk to a psychic – these things are actually applicable in some aspects of life and not just to psychic readings.

  • Open your mind to the experience

This tip can make or break your very first psychic experience, so it is critical that you keep an open mind while having a reading. Going in with doubts is not new, but do not close your mind entirely because it will generally give you a negative experience, where you’ll end up with more doubts and misconceptions about readings than when you started. Being open is not about being naive, but about listening to what is shared and then making a decision.

  • Avoid having unrealistic expectations

Most people go in with expectations that are far from realistic. For example, they want the psychic to guess the lottery number for the following day or the name of their father’s cousin’s aunt. This unrealistic mindset will set the stage for the whole reading and will definitely end up giving you a bad time. These are things to avoid when setting out to talk to a psychic – these things actually are applicable in some aspects of life and not just to psychic readings.  Remember, you don’t like it when people have unrealistic expectations of you, so do not treat your psychic in such a manner.

  • Don’t look for super-specific information

Just like coming in and having unrealistic expectations, looking for very specific information can be a negative thing. Remember that your reading is meant to help guide you in your journey in this physical realm so that you may get helpful information, but not necessarily the nitty-gritty.  The future is not a yes or no thing – as your own future depends on you and your choices.  A psychic may be able to predict up to a certain point in your life that would come to an outcome; however, when you do get to that certain point in your life, and you make a decision otherwise, it changes the outcome. Psychics can often offer information about your current path, but a single decision can change your direction, so expect few specifics in a psychic reading.

  • Listen to all messages, even those you don’t want to hear

Most people are guilty of this mistake, although they do not really do it on purpose. We do not just do this for psychic readings but also for many aspects of our life, as we tend to shut ourselves off from things we do not want to hear. Most of the time, we already have preconceived notions about things. While there is no problem with setting specific questions, what is wrong is when you ignore messages you hear because they are not in line with what you want to hear. Take in all messages and know that nothing is set in stone. You have the ability to change your life path.

So there you have it.  First of all, if it is your first time, treat it as a positive experience even if it is not as expected.  You get to consult with another person’s perspective. At the very least, it can be fun, even enlightening. The bottom line is that not everything we ought to hear is what we want to hear because if it were, there would be fewer problems in this world, wouldn’t there? So, be open, have fun, and get that reading.

How to Motivate Him to Commit 100%

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Motivate Him to Commit

Women often have the impression that finding “the one” is direct and clear. He asks her out on a first date, he likes her, and he asks her out again and again. They see each other more and more. Finally, they decide to be exclusive, make plans, and fall in love. Eventually, he “pops the question,” and they get married and live happily ever after.

Unfortunately, the way it really plays out is rarely, if ever, that clear. Often, a man doesn’t know how he’s going to feel in the long term. Similarly, he may not know what he really wants. This makes it critical to give a true impression of yourself from the very start.

In a man’s eyes, the problem with women in relationships is that the more he gives, the more she will expect. He thinks that he will give and give and give, and eventually, she’ll never be happy no matter how much more he gives or what he does. Therefore, many men will deny how they really feel until they’re absolutely certain they want to be in a relationship with that woman. Because as soon as “the L-word” enters the conversation, her expectations will be impossible for him to meet.

All a woman needs to do to change how he views her. She should expect to appear irresistible to him. The less you try to influence him, the higher your value will be to him. And the higher your value, the more radiant you will appear to him. He’ll see your self-worth and self-esteem which are rare qualities in women. This will make him realize, “Hey, she makes it so easy to be in a relationship with her!” Then before he knows it, he’s invested, he’s emotionally attached, and he’s ready to commit 100%.

There’s no ultimatum needed on your part. You don’t need to have the “Where are we going?” or the “Are we exclusive?” talk. Let him think that all of the ideas are coming from him. Because he’ll have come to realize by now that somebody else might snatch you away from him if he doesn’t step up to the plate.

If exclusivity isn’t firmly planted in his heart or he’s not emotionally ready, there is no reason to try forcing him or talking him into it. The only commitment that will work and matter to a man is the one he truly feels.

The sooner you realize you can’t control a man, the better it will be for you. So instead of working on your desirability factor, become a woman a guy is willing to sacrifice for. That’s the only way to gain 100% commitment.

It’s even possible to upgrade a “friend with benefits” arrangement into a serious relationship by abandoning anxiety-ridden, controlling behaviors. Men who lie to the women they love, cheat on women, and don’t communicate can be cultivated into men who crave long-term, lasting relationships. Become irresistible, and his expectations will change. You’ll get that 100% commitment.

Escaping Relationship Problems with a Psychic

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Relationship Problems

Whatever your status is right now, whether you and your spouse just got married or are at the edge of your first marital conflict, or you’ve been married for so many years and aren’t sure if you can handle just one more conflict, a psychic reading can help. Regardless of how long you’ve been in the relationship before the two of you decided to marry – it doesn’t matter. The commitment of marriage does change the vibration of the relationship to some point.

Provide Insight About the Problems

Since psychics connect with universal energy for a glimpse into the past, present, and future, they can provide couples with knowledge about things in life that have brought them to this point. For instance, if one partner was hurt deeply in a previous relationship or has trust issues as a result of a previous relationship, this could be causing problems in the new relationship, despite the fact that the other partner hasn’t done anything to cause trust issues.

Help You Identify the Source of the Problem

Sometimes, couples may think they know and understand the source of the problem. In “knowing” the problem, they come up with solutions to fix it. However, when they try something that doesn’t work, they either move on to the next thing, or they give up and deem the relationship broken beyond repair.

A psychic reading may indicate the problem is something entirely different from what either member of the couple recognized. How can you truly fix a problem if you don’t even know the problem exists in the first place or where the problem is coming from? Understanding the core issues at hand is the first step to working through them.

Provide Guidance and Advice to Repair the Issues

Once the psychic provides help, you see the problems in the marriage and where they are coming from, they can also provide guidance and advice to help you navigate through them. If you take the advice, you should be able to get through the other side of the issues as a stronger, happier, and healthier couple.

However, remember that a psychic cannot predict the future. Therefore, it is up to you and your partner to follow the advice and work on the relationship. If one person follows the advice while the other does not, chances are it will not end well.

Help You Determine When it is Time to Let Go

There are some instances where a relationship is broken beyond repair. If you are part of an abusive relationship, it is typically better to let go and move on from the marriage than to try to repair it constantly. For some, even when abuse is not present, the relationship just isn’t meant to be. The universe says otherwise, and no matter what either party does (or doesn’t do), the marriage just won’t work out.

If this happens to be the case with your relationship, the psychic can help both parties see what needs to be done so the split can be amicable (especially if children are involved). The psychic can also help both parties see what needs to be done so they can each find happiness in their lives after the split.

Marriage, like a child or a pet, is a living, breathing organism that must be nurtured and cared for to make it through life’s daily trials and tribulations. Unfortunately, it takes two willing partners to work through the stresses. If you or your partner are at your wit’s end and feel like you’ve tried everything you can to improve the situation, try meeting with a psychic for a reading. It can help make all the difference in your relationship. It may even save your marriage.

It’s important to consider that psychics can only provide guidance. They cannot tell you what the future holds because you still have free will. If the psychic suggests you do one thing to help repair your marriage, and you do the opposite, then obviously, the future of your marriage will be affected.

If you visit a psychic for help with your marriage, it may also be a good idea to combine that with counseling to add more tools to your arsenal. For example, if you find a core issue you were not aware of, therapy may help you strengthen yourself as an individual, and it may help you build stronger bonds as a couple. You determine your pathway, so get advice and then choose what is best for your relationship.

Psychic Reading Can Help You Find Your Perfect Partner

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Perfect Partner

All through life, it can be hard for perfect partners to meet. Meeting your perfect partner may not be the least demanding thing for you to do. There are certain occasions that can keep two individuals from meeting each other in the end. Still, the situation’s reality will eventually become obvious when you meet your perfect partner. Others will say that you will know when that time comes. Although you may even now have inquiries and just need to recognize what you are searching for as you are discovering your perfect partner. Psychic love readings can offer you answers that others may not have in regard to this issue.

 Love Psychic Readings and Your Soulmate

Many people will question their current relationships and wonder if they are with their soulmates. You may be unable to come up with a solution on your own to that question. However, there are certain things that can help you determine if you are with your soulmate. In addition, certain things about this current relationship will be different from your other relationships. Therefore, when determining if you are with your soulmate, it is helpful if you can see what is different about this relationship from the ones you have had in the past.

Here is a list of 5 specific signs to look for in determining if you are with your soulmate using love psychic readings:

  • Instant Connection: If you felt an instant connection the first time you met, this may mean you have found your soulmate. Suppose there was something that brought you two together, such as an unknown force or maybe even a nudge to be at a certain place. If you felt very comfortable around the person and felt like you could share anything, then this would be a person that you would want to get to know more. If you seemed to click right away and had hours of conversation, this could definitely be your soulmate, and a love psychic readings can lead you to them!
  • Your Not Into Playing Games: When you first start dating the person, you notice that they do not play any head games with you, and you do not play any head games with them. The relationship starts out being open and honest. There are no games being played on either side. You may even discuss how much you dislike game playing. It also seems like all the cards are on the table, and there are no hidden agendas. There is an open line of communication and honesty. Since soulmates will not waste their time playing games with each other, you may have finally had a love psychic reading that lead you to your soulmate.
  • Your Values Match: When two people that are soulmates are together, they usually share the same values. Therefore, they usually do not have much to argue about or debate over. Instead, they will share views on religion and life purposes without hesitation.
  • You Respect Each Other: Soulmates have love and respect for each other. They will not do things to hurt each other. They want to make sure that their soulmate is happy and will not do anything disrespectful to them. Soulmates are supportive of each other. They want the best for their soulmate. They believe in them and are a positive influence on each other.
  • You Are Best Friends: Soulmates are also best friends. They are happy around each other, and all of their needs are met when they are together. Your soulmate will have all the qualities of a best friend and lover rolled into one. Your soulmate will make you feel complete, and you will not feel that you need many other friends. You will be happy and content with their company. You will not feel like you are missing out on anything. You will be able to communicate on a unique level with your soulmate, which makes your time with them more important than anything else.

Now that you understand the 5 points to love psychic readings, you can go out and find your soulmate. Remember, many people believe we have more than one soulmate, despite the old idea that there is only one true person for us. Whatever YOU believe, you can be sure that love psychic readings will help you find him, her, or them!